The Suicide Journey SAVE THE DATE Thursday 7th March - Conference Friday 8th March - Training Day A two day event at Les Cotils, Guernsey discussing topics around suicide with guest speakers from Suicide Bereavement UK. This event is being supported by Talking Benches, Guernsey Mind and Samaritans Guernsey. Further information and booking details will be released in January.
Chronic Pain Management Different elements of chronic pain and the way we relate to it. This course, run by Chris Robilliard, explores how Mindfulness can be of benefit to those affected by chronic pain. Chris will introduce techniques that are proven to: • Reduce stress • Boost healing • Help in pain management • Increase enjoyment of life • Strengthen present moment focus Sunday 3 December 2023 9.00am-1.00pm at Les Cotils See www.guernseymind.org.gg for booking details
Sunrise Walk of Hope Supported by Gower Starts at Vale Castle at 4am and we walk with the rising sun to the Bathing Pools. This annual event raises awareness around suicide, contributing to Guernsey Mind’s ongoing work regarding suicide prevention and support. Entry fee is £10. See www.guernseymind.org.gg for details and to book
Guernsey Mind Investec 10K Challenge Starting 9am at KGV. Support Guernsey Mind and take part in the Investec 10km running challenge. Whether you’re moving from 5km to 10km or starting from scratch, we have a training plan to support you. If you’ve run 10km before, set yourself the challenge of running a personal best. If you want to train with a friend, you can run 5km each in a team of two. See www.guernseymind.org.gg for details and bookings